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Choose Top Leg Camp

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Choosetop1

Choose Top Leg Camp

Camp Overview

Wrestling Experience:

The level of technique covered in this camp is best understood by wrestlers who already have a couple of seasons under their belt. The Choose Top Leg Camp is best suited for middle school and high school wrestlers who have at least 2 years of wrestling experience. Exceptions can be made on a case by case basis, please contact Coach Keel for more details.

Timeline:

The Choose Top Leg Camp is normally run over 3 two-hour periods over 2 or 3 days.

3 Day Camp:

Day 1: Position and Basic Scoring
Day 2: More Scoring and The Perfect Turk
Day 3: Leg Defense
Leg Tricks are covered at the end of each period

Technique:

The leg wrestling technique taught at the Choose Top Leg Camp is organized into six sections and all six sections are covered regardless of the schedule.

  1. Good Position
  2. Getting the Leg In
  3. Scoring
  4. Turks
  5. Leg Defense
  6. Leg Tricks

1. Good Position:

  • Cross Body
  • Parallel
  • Knee Drape
  • Parallel Belly
  • Knee Drape Belly
  • Leg Lock
  • Using Your Other Leg
ZacDLegs
MattCrossbody

2. Getting The Leg In:

  • Heel First
  • Knee First
  • Claw/Spiral Block
  • Claw/Spiral Step Over
  • Crab Back
  • Cut Down
  • Ankle Cover
  • Cross Wrist
  • On Belly Openings

3. Scoring:

  • Crossface
  • Jacobs
  • Double Grapevine
  • Banana Split
  • Guillotine
  • Ball and Chain
  • Power Half
  • Python
  • Power Pry
  • Cradle
  • Reverse Crossface
  • Counter Crossface
  • Headless Cradle Tilt
  • Overhook Tilt
  • Leg Pry
  • Transition Scoring
WooddellPowerHalf
walker_legs

4. The Perfect Turk:

  • Turk the Leg
  • Standard Position
  • Using Your Hands
  • Pins From Turk
  • Cross-Wrist Setup
  • Alternative Setups

5. Leg Defense:

  • Kick and Sit
  • Kick and Stand
  • Kick and Back Over
  • Shin Throw
  • Hook and Swim/Roll
  • Hook and Backdoor
  • Leg Defense Rules
  • Leg Switch
  • Hip Throw and Swim
  • Hip In and Split
  • Knee Block
  • Sit and Turn
  • Sit Through and Knee Slide
  • Head Hunt
  • Standing
  • Grab Arm and Bounce
  • Tripod
  • G Roll
  • Getting Out of Parallel Belly
  • Guillotine Bait
  • Guillotine Stack
ChrisLegride

6. Leg Tricks::

  • Single Spladle
  • Double Spladle
  • Merkle
  • Standing Cutdown
  • Hi-C Counter
  • Headlock Counter
  • Finishing a Single
  • Whizzer Stepover
  • 3/4 Stepover NEW
  • Shuck Stepover
  • The Clamp

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