Tie Up Takedown Camp

Camp Overview

Wrestling Experience:

The level of technique covered in this camp is best understood by wrestlers who already have a couple of seasons under their belt. The Tie Up Takedown Camp is best suited for middle school and high school wrestlers who have at least 2 years of wrestling experience. Exceptions can be made on a case by case basis, please contact Coach Keel for more details.

Timeline:

The Tie Up Takedown Camp is normally run over 3 two-hour periods over 2 or 3 days.

3 Day Camp:

Day 1: Position and Basic Scoring
Day 2: More Scoring
Day 3: Rather Throw You Than Know You
Russian tie takedowns are covered at the end of each period

Technique:

The takedown technique taught at the Tie Up Takedown Camp is organized into six sections and all six sections are covered regardless of the schedule.

1. Good Position
2. Hand and Knee Fighting
3. Basic Scoring
4. Advanced Scoring
5. High Percentage Throws
6. Russian Tie Technique

1. Good Position:

• Stance - Motion
• Closing the Gap
• Over/Under Position
• Russian Tie Position

2. Hand and Knee Fighting:

• Wrist Control
• Heavy Hands
• Pummeling
• Head Position
• Knee Fighting

3. Basic Scoring:

• Push Bye Double
• Overhook Single
• Far Knee Attack
• Fireman’s Carry

4. Advanced Scoring:

• Front Headlock
• Foot Sweep
• Metzger
• Inside Trip

5. High Percentage Throws:

• Lateral Drop
• Inside Trip Lateral Drop
• Inside Trip Hip Throw
• Body Lock
• Arm Throw
• Combination Throws

6. Russian Tie Technique:

• Shovel
• Snatch
• Post Double
• Post Sweep
• Sitback
• Lateral Drop
• Footsweep
• Toe Hook
• Ankle Pick
• Fireman’s Carry
• Headlock