R²N³ Bottom Camp

Camp Overview

Wrestling Experience:

The level of technique covered in this camp is best understood by wrestlers who already have a couple of seasons under their belt. The R²N³ Bottom Camp is best suited for middle school and high school wrestlers who have at least 2 years of wrestling experience. Exceptions can be made on a case by case basis, please contact Coach Keel for more details.

Timeline:

The R²N³ Bottom Camp is normally run over 3 two-hour periods over 2 or 3 days.

3 Day Camp:

Day 1: Rolls and Positions
Day 2: Changeovers and Knock Back
Day 3: Knee Slides and Transitions

Technique:

The wrestling technique taught at the R²N³ Bottom Camp is organized into six sections and all six sections are covered regardless of the schedule.

1. Rolls and Roll Defense
2. Bottom Positions
3. Changeover Scoring
4. Knock Back Scoring
5. Knee Slide Scoring
6. Transitions

1. Rolls and Roll Defense:

• Peterson
• Waynes Roll
• Force Roll
• Cutback Roll
• Change of Hands Roll
• Roll Defense

2. Bottom Positions:

• Changeover
• Knock Back
• Knee Slide
• 2nd Level
• Tripod

3. Changeover Scoring:

• Shrug
• Granby
• Standup
• Standing Granby
• Gazoni
• Switch
• Changeover a Half
• Changeover a Claw

4. Knock Back Scoring:

• Shrug
• Granby
• Standup
• Standing Granby
• Gazoni
• Switch

5. Knee Slide Scoring:

• Shrug
• Granby
• Standup
• Standing Granby
• Gazoni
• Switch

6. Transitions:

• Chain Wrestling Philosophy
• From Position to Position
• From Scoring to Scoring
• Adding Rolls to it All